If you are a 6 foot person who spends a lot of time sitting at a desk, you may wonder what is the best chair height for you. Choosing the right chair height can make a big difference in your comfort, health, and productivity. A chair that is too high or too low can cause you to adopt a poor posture, strain your muscles and joints, and reduce your blood flow. A chair that is just right can help you maintain a neutral spine, relax your muscles and joints, and improve your blood flow.
But how do you find the best chair height for a 6 foot person? There are some general guidelines and formulas that you can use, but you also need to consider some personal factors and preferences. In this blog post, we will explain how to measure and adjust your chair height, what are the benefits and drawbacks of different chair heights, and what are some of the best chairs for a 6 foot person that you can buy on Amazon.
How to Measure and Adjust Your Chair Height
The best way to measure and adjust your chair height is to use a tape measure and a level. You will also need a desk and a monitor that are suitable for your height. Here are the steps to follow:
- Sit on your chair and place your feet flat on the floor. Your knees should be bent at a 90-degree angle or slightly more. If your feet are not touching the floor, you can use a footrest or lower your chair. If your knees are too high, you can raise your chair or use a taller desk.
- Place your arms on your desk or armrests. Your elbows should be bent at a 90-degree angle or slightly more. Your shoulders should be relaxed and not hunched up. If your arms are too high, you can lower your chair or desk. If your arms are too low, you can raise your chair or desk.
- Place your monitor at eye level or slightly below. You should be able to look straight ahead or slightly down at the top third of the screen. Your monitor should be tilted slightly back, about 10 to 20 degrees. If your monitor is too high, you can lower it or use a shorter stand. If your monitor is too low, you can raise it or use a taller stand.
- Check your posture and comfort. You should be able to sit upright with a natural curve in your lower back. You should feel relaxed and comfortable, without any pain or tension in your neck, back, shoulders, arms, or legs. You should be able to move freely and easily, without any restriction or friction.
The ideal chair height for a 6 foot person is about 19.4 inches, according to a formula that divides your height by 3.72. However, this is only an approximate value, and you may need to adjust it according to your personal factors and preferences. Some of these factors are:
- Your leg length: If you have longer or shorter legs than average, you may need to adjust your chair height accordingly. You can measure your leg length by sitting on the floor with your back against the wall and your legs straight. Then, measure the distance from the wall to your heel. The average leg length for a 6 foot person is about 34 inches, but it can vary from 31 to 37 inches.
- Your desk height: If you have a fixed or non-adjustable desk, you may need to adjust your chair height to match it. You can measure your desk height by placing a level on the edge of the desk and measuring the distance from the floor to the bottom of the level. The average desk height for a 6 foot person is about 27.5 inches, but it can vary from 25 to 30 inches.
- Your monitor size: If you have a larger or smaller monitor than average, you may need to adjust your chair height to align it with your eye level. You can measure your monitor size by measuring the diagonal length of the screen. The average monitor size for a 6 foot person is about 24 inches, but it can vary from 21 to 27 inches.
Benefits and Drawbacks of Different Chair Heights
Different chair heights can have different benefits and drawbacks for your comfort, health, and productivity. Here are some of the pros and cons of different chair heights:
- Higher chair height: A higher chair height can help you sit more upright and reduce the pressure on your lower back and hips. It can also improve your blood circulation and prevent your legs from falling asleep. However, a higher chair height can also cause your feet to dangle or your knees to be too high, which can strain your ankles and knees. It can also make you lean forward or crane your neck, which can strain your upper back and neck.
- Lower chair height: A lower chair height can help you sit more relaxed and reduce the pressure on your upper back and neck. It can also improve your breathing and digestion and prevent your chest from being compressed. However, a lower chair height can also cause your lower back to arch or your hips to tilt, which can strain your lower back and hips. It can also make you slouch or hunch over, which can strain your spine and shoulders.
- Optimal chair height: An optimal chair height can help you sit with a neutral spine and a balanced posture. It can also provide you with optimal support and comfort for your neck, back, shoulders, arms, and legs. It can also improve your focus, productivity, and creativity, and prevent any pain or injury.
Best Chairs for a 6 Foot Person on Amazon
There are many chairs for a 6 foot person on Amazon, but not all of them are suitable for your needs and preferences. To help you narrow down your choices, we have selected some of the best products and brands that you can check out, based on their ratings, reviews, and features. Here are our top picks:
TRALT Office Chair Ergonomic Desk Chair, 330 LBS Home Mesh Office Desk Chairs with Wheels
best ergonomic office chair 330 lbs Load Capacity and Durable Construction: This chair is made of high-quality materials and has a sturdy 5-point bottom metal base to ensure strength and stability. Whether you’re working or playing, enjoy a chair designed to meet your needs
Brand | TRALT |
Color | Black |
Product Dimensions | 27.6″D x 27.6″W x 49.2″H |
Back Style | Adjustable knob |
Special Feature | Adjustable Lumbar, Adjustable Height, Adjustable Headrest, Ergonomic, Silent rollers to protect the floorAdjustable Lumbar, Adjustable Height, Adjustable Headrest, Ergonomic, Silent rollers to protect the floor |
Nouhaus Ergo3D Ergonomic Office Chair – Rolling Desk Chair with 3D Adjustable Armrest
HEAVY DUTY: Our 5-Point Base with dual castors gives greater stability and strength over common 4-Point, single castor chairs. And our strong iron base makes this heavy-duty office chair ideal for adults up to 275 lb. We also give a set of blade wheels – smooth as silk on hardwood.
SUPER-LOUNGE RECLINE: Settle back, because you have up to 135° of tilt to keep you in the perfect position for your next task, or to simply lounge back and admire how smart you are for finding such a remarkable ergonomic chair. Try the Ergo3D and feel the difference it makes to your life.
Brand | Nouhaus |
Color | Black |
Product Dimensions | 33.86″D x 27.56″W x 11.22″H |
Size | 86D x 70W x 28.5H cm |
Back Style | Solid Back |
Material Polyurethane | Item Weight 46.29 Pounds |
Frame Material Iron | Seat Material Type Mesh |
Mimoglad Ergonomic Office Chair
[5 YEARS HASSLE REPAIRE] One ergonomic chair and 5 years of assistant service are provided by Mimoglad. Every issue can be resolved.
The chair passed a commercial test so you can not worry about work and about the reliability of all elements. The frame of the high back office chair is made of strong nylon, which is most suitable for chair production. With the entire base made from high-strength metal, the strength and durability of this chair support will easily hold up to 300 lbs and for many years of extended use.
Brand | Mimoglad |
Color | Jasmine |
Product Dimensions | 16.53″D x 19.68″W x 50.78″H |
Back Style | Solid Back |
Special Feature | Adjustable Lumbar, Adjustable Height, Adjustable Headrest, Ergonomic |
Conclusion
The best chair height for a 6 foot person is about 19.4 inches, according to a formula that divides your height by 3.72. However, this is only an approximate value, and you may need to adjust it according to your personal factors and preferences, such as your leg length, your desk height, and your monitor size. You can measure and adjust your chair height by using a tape measure and a level, and following some general guidelines and tips. You can also choose from some of the best chairs for a 6 foot person that we have recommended on Amazon, or on their official websites. You can also watch some video reviews of the chairs on YouTube. We hope that this blog post has helped you learn more about the best chair height for a 6 foot person, and make an informed decision. Thank you for reading.